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Tuesday, December 20, 2016

How to stop worrying

4:52 AM
help with anxiety



Most of the people start worrying about simple matters but it is not right. You are hurting your brain by worrying. Most of the time people spend a lot of time worrying that they can not start their work. They are afraid of what will happen later. As a result, they fail and say, " oh, this is why I was worrying" Actually, they spent a lot of time worrying but haven't given the effort which was needed. Worry is nothing but junk in our mind. It never brought anything good. Some may argue, " if I didn't worry about my job, I would have sued by the company." The fact is that it was not worrying.  He/ she was sincere about his/her job and got succeed by working hard. Actually, the worry is a negative thought of future. People can do a thousand times better in their work without worrying because there will be no pressure on their mind. They will give their best and will not get blanked in the middle of the work because of pressure. There will be no pressure in your life.
Worry doesn't mean being sincere or thinking about the works. If you are thinking about a plan to succeed, it is not worrying. Worry means overthinking. Everything is a result of your work. There is no bad luck or curse. Remember, everything takes a time to be built. You have to be patient. Sometimes it is hard to gain skills in our life but you have to keep trying. Suppose, you are passionate about singing but you have no experience of singing. You want to sing like other the stars. All of a sudden, there is a thing on your mind poking you, " you can't sing and everyone will laugh at you".Yeah! you have started worrying for nothing. All you need to do is just practice for a while. It can take a lot of time to gain skill because it is not an easy thing. If you worry a lot, it will distract you from your dream.  We are not born with superpowers. We gain things by our hard work and patience. Have faith in your mind that you can do. Eventually, you will become a successful singer like others. If you stop your work in the middle of the progress because you are worried that you will fail, it will be the biggest mistake in your life. Be patient in every situation in your life and stop worrying.  Concentrate on your work more. Start meditation for cooling your mind. Meditation will keep you away from worrying and will help to gain concentration. Think about good things about your work and make plans on how you can achieve your success. These positive thoughts will prevent you from worrying. Spend some time alone. Do not talk much about your work with others, it can make you feel worried because sometimes other people will tell you that the work is very hard and you can't. It can create a bad impact on your mind and you will feel helpless. No matter how much hard the work is, if you give a lot of effort with patience, you will be successful in any difficult situation or work.
So, keep calm and be patient. Stop worrying and do your work.

Click here for overcoming sadness and depression  https://learnpro82.blogspot.com/2016/12/getting-rid-of-sadness.html


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