Overcoming sadness and depression

I know you are very upset about what happened to you. You are trying to forget everything but you
can't. Now here is a thing I need to tell you, " You are making a big mistake"
Most people make this mistake. They try to forget everything and do random things but after a while, they remember that they have to forget everything and become sad again. The more you are thinking that you have to forget, the more you are remembering the bad situation.  As a result, you are living in a limbo. Remember you will not be happy again unless you face the situation. The one who tries to get rid of things is a coward. You have to cope up with your situation. Don't waste your time thinking, just face the situation. There are a lot of ways of solving problems.
You just need to think positively. Actually, the situations do not make you sad, you make yourself sad thinking negatively all the time.  Suppose someone cheated on you. You have to think that it is good. Why? because the person who cheated on you doesn't deserve you and have a chance to kick him/her away from your life. You are throwing away the trash from your life. It was not your fault. There are a lot of good persons like you in the world. Don't judge any person with that bad person or don't judge anything with your previous bad situation. So think positively. Take some time alone. Do not share with everyone because it will make you more upset. Think deeply in a calm place about the whole situation. Analyze what your mistake was. Make a plan what you need to do now to solve this situation.  Sometimes it can take some time to make plans but you it will help you to recover later. Do not watch emotional movies or read this kind of books. Everything is possible in movies or books but in real life, it's not. You have to face reality. Listen to some inspiring songs. It will make you feel better. No one can change your fate unless you change it.  Never give up trying until you die because you don't know what is going to happen after one second. Do not give a chance to say that you were wrong, you are wrong or you will be wrong.  Show them what you can do with good mentality. Prove them wrong. The bad situations are signals from God that you need to change or improve your work. Think this as a lesson of your life. Try to avoid these mistakes in the future. Everything takes some time to improve.

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